Ishi Mindfulness
Grounded Mindfulness
About
Sensei Paul
Grounded in Intent.
Guided by Purpose.
Sport Coaching and
Tournament Experience:
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Certified Advanced Sports Condition Coach, REPSSA
[Registered Exercise Professionals South Africa] -
Certified RYT200 Yoga Instuctor; YAl [Yoga Alliance International]
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5th Degree Shotokan Black belt. Instructor
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Cycle Lab Spinning Instructor Certificate 2006
Achievements include :
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x2 Gold Medalist, 1x Bronze Medalist, World Union of Karate-Do Federation
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World Championships 2013, 2016, 2018
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Gold Medalist, British Open world Union af Karate-Do Federation 2017
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2x Gold Medalist, South American Open World Union of Karate-Do Federation, 2015
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National Team Coach & Team Manager 2009-2018
In pursuit of clarity and purpose, Paul embarked on a 10-day Vision Quest in the Mountains of Franschhoek - as a journey to shed the layers of external noise and reconnect with his most essential nature.
Amidst the raw landscape, a stone shaped like a heart emerged — not by chance, but as a profound dialogue with the universe.
This Ishi became more than a symbol; it was a living transmission of wisdom. Carved by wind and time, the stone spoke of resilience, of love's quiet strength, and the transformative power of letting go.
Ishi Mindfulness was born from this moment of deep belonging — an invitation to walk your path with purpose, to embrace presence, and to honor the simplicity that resides at the core of all being.
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