Ishi Mindfulness
Grounded Mindfulness
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Shotokan-Do Mindfulness Karate
Karate that embodies
Purpose & Mindfulness
Grounded with intent
Grounding the practice of Shotokan-Do Karate with mindfulness
to cultivate a holistic approach to purposeful movement and presence.
PURPOSE
Purpose is our anchor. It grounds us in meaning and guides our actions with quiet strength. When we move with intent, our path becomes clear, and our efforts resonate with deeper truth.
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VALUES
The continual practice of compassion and respect is the foundation of our training, which steady us and illuminate our way, guiding our interactions with others and with ourselves.
MINDFULNESS
Mindfulness is the stillness within movement — a quiet awareness of the present. Through breath, focus, and practice, we embody calm and clarity, meeting each moment fully.
GROWTH
Growth is a slow refinement — a patient embrace of challenge and change. With each step, we deepen our strength and expand our boundaries.
CULTIVATE
SELF-AWARENESS
DISCIPLINE
RESILIENCE
FOCUS
Contact for more about
Shotokan-Do Mindfulness Karate
Workshops and Individual athlete refinement - an intentional journey of discipline, purpose, mindfulness, and growth.