Ishi Mindfulness
Grounded Mindfulness
YOGA ATHLETE
Grounded in Mindfulness.
Rooted in Intent.
Combining the discipline of yoga with athletic training and advanced sports conditioning to create a holistic approach to performance and well-being.
STRENGTHENS AND ELEVATES PERFORMANCE
-
Enhances physical strength, flexibility, and endurance.
-
Reduces the risk of injury by promoting balanced muscle development.
-
Optimizes recovery through restorative movements and techniques.
DEVELOPS INTENTIONAL MOVEMENT
-
Encourages purposeful action, connecting every motion to a clear goal.
-
Builds awareness of body mechanics for greater efficiency and precision.
DEEPENS MINDFULNESS AND FOCUS
-
Encourages present-moment awareness to enhance decision-making during competition.
-
Builds mental resilience under pressure through breathing and meditative practices.
-
Aligns physical effort with mental clarity, fostering peak performance.
THE 'DO' OF ISHI
-
Rooted in the value of intention as the foundation of both yoga and athletic performance.
-
Fosters a sense of balance, patience, and clarity to support long-term success on and off the field.
Contact for more about Yoga Athlete
Combining yoga and advanced sports conditioning for to enhance strength and performance